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This is a free website that was started by two great friends who after 4 kids, both struggle with the daily challenge of living healthy, especially eating right. We have found that the best way to stick to our goals is to chat about what we are doing and what we have found works for us with healthy eating. We decided to start this website to put all of our favorite healthy recipes in one spot and hopefully find lots more healthy recipes from all of you. Together we know we can live a healthier life! To add your recipes, email: exchangehealthyrecipes@gmail.com

Sunday, March 28, 2010

Whole Wheat Pancakes

Whole Wheat Pancakes
2 c whole wheat flour
2 T sugar
4 tsp baking powder
1/2 tsp salt
2 c skim milk
2 eggs
2 T canola oil
1 1/2 tsp vanilla

Turn griddle onto medium. Stir all ingredients together until smooth. *I like to let my batter sit for about 5-10 minutes here. It just seems to thicken slightly and not be so runny. Pour 1/4 cup of pancake batter on hot griddle. When the bubbles form and when it is brown on the bottom, flip it! Makes around 16 pancakes.
Calories: 93 calories per pancakes
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