How This Site Works

This is a free website that was started by two great friends who after 4 kids, both struggle with the daily challenge of living healthy, especially eating right. We have found that the best way to stick to our goals is to chat about what we are doing and what we have found works for us with healthy eating. We decided to start this website to put all of our favorite healthy recipes in one spot and hopefully find lots more healthy recipes from all of you. Together we know we can live a healthier life! To add your recipes, email: exchangehealthyrecipes@gmail.com

Monday, March 28, 2011

late night Ice Cream substitute

It's been almost a year to the day since we've posted on this blog. I think it's time to update!

One of my favorite late night snacks over this last year has been a substitute for the late night ice cream hankering I so often get. I think this tastes even better!

One cup (or pkg) Greek honey yogurt
1/2 cup grapes halved
1/4 cup granola

Stir and enjoy.

*I know many of you may have heard about Greek Yogurt, but aren't sure what the benefits of Greek vs. regular yogurt are. My suggestion, the next time you're at the grocery store compare the back of a regular vanilla yogurt to a vanilla greek. The main difference is that Greek yogurt is PACKED with protein.