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This is a free website that was started by two great friends who after 4 kids, both struggle with the daily challenge of living healthy, especially eating right. We have found that the best way to stick to our goals is to chat about what we are doing and what we have found works for us with healthy eating. We decided to start this website to put all of our favorite healthy recipes in one spot and hopefully find lots more healthy recipes from all of you. Together we know we can live a healthier life! To add your recipes, email: exchangehealthyrecipes@gmail.com

Monday, March 28, 2011

late night Ice Cream substitute

It's been almost a year to the day since we've posted on this blog. I think it's time to update!

One of my favorite late night snacks over this last year has been a substitute for the late night ice cream hankering I so often get. I think this tastes even better!

One cup (or pkg) Greek honey yogurt
1/2 cup grapes halved
1/4 cup granola

Stir and enjoy.

*I know many of you may have heard about Greek Yogurt, but aren't sure what the benefits of Greek vs. regular yogurt are. My suggestion, the next time you're at the grocery store compare the back of a regular vanilla yogurt to a vanilla greek. The main difference is that Greek yogurt is PACKED with protein.
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1 comment:

  1. UnknownMarch 30, 2011 at 3:12 AM

    Here are my favorite cooking tips that I learned; some are obvious but simultaneously genius, some are very surprising, and all are just plain helpful. Check them out!

    1. To peel a tomato, peach, or anything else with skin, dip quickly in a pot of boiling water. Stick a fork into the stem and use a paring knife to easily remove the skin.

    2. Dried out coconut can be revitalized by sprinkling with milk and letting it stand for about ten minutes.

    3. Slipping garlic clove skins off is easy if you zap them in the microwave for about 15 seconds first.


    Healthy cooking tips

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