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This is a free website that was started by two great friends who after 4 kids, both struggle with the daily challenge of living healthy, especially eating right. We have found that the best way to stick to our goals is to chat about what we are doing and what we have found works for us with healthy eating. We decided to start this website to put all of our favorite healthy recipes in one spot and hopefully find lots more healthy recipes from all of you. Together we know we can live a healthier life! To add your recipes, email: exchangehealthyrecipes@gmail.com

Sunday, March 28, 2010

Lasagna

Lasagna by http://www.trainermomma.com/

1 lb ground turkey
1/2 c onion, chopped
2 cloves garlic, minced
24 oz spaghetti sauce (I use Classico)
3/4 c water2 c cottage cheese, low fat
1/2 c Parmesan cheese
1 T parsley
1 pkg. whole wheat lasagna noodles, uncooked
2 cups mozzarella cheese grated
1 zucchini shredded
2 cups fresh spinach, chopped fine

Preheat oven to 375 degrees. Brown ground turkey and add onion and garlic. When cooked, add spaghetti sauce and water.In another bowl, blend the cottage cheese, Parmesan cheese and parsley. Start layering in a casserole dish: 4 or 5 noodles, meat mixture, spinach, cottage cheese mixture, then half of mozzarella cheese. Then more noodles, meat mixture, zucchini, cottage cheese mixture, then the rest of the mozzarella.Cover with foil and cook for 1 hour. Let sit about 10 minutes before serving.
Makes 12 servings.
227 calories per serving.

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