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This is a free website that was started by two great friends who after 4 kids, both struggle with the daily challenge of living healthy, especially eating right. We have found that the best way to stick to our goals is to chat about what we are doing and what we have found works for us with healthy eating. We decided to start this website to put all of our favorite healthy recipes in one spot and hopefully find lots more healthy recipes from all of you. Together we know we can live a healthier life! To add your recipes, email: exchangehealthyrecipes@gmail.com

Sunday, March 28, 2010

Texas Soup

Brown 1 lb of ground beef Salt & Pepper to taste
Put into a soup pot
Add: Large can of crushed tomatoes (rinse all cans with water & add to pot ~ in all you’ll add about 4 cups of water or so)
2 cans (or more, if you want) beef broth
2 small cans of diced tomatoes
can of corn, cut green beans, & anything else you like
can of green diced chiles (I use the lge can, not the tiny one)
cut up carrots, zucchini, yellow crook neck squash, asparagus (put these all + the onion in the pot raw ~ they’ll cook up in the soup)
½ of a lge onion or 1 whole small one
Add a teaspoon of crushed or minced garlic & 1 tbs of chili powder (or to taste)
Stir all together, bring to a boil & then turn it down, cover & let simmer for a long time.

This is my own recipe & you can change it any way you like. You can add other veggies, more diced tomatoes, or canned beans & you can leave anything out you don’t like. I serve it with nice crusty French bread.
You can also add more of things you especially like ~ I just kind of do whatever I feel like, so you don’t have to feel limited. I add more chili powder than this recipe calls for. Grated cheese on top would be delish as well!

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